Resources

Linda regularly writes helpful guides for common conditions that require physiotherapy. Her guides will help you prevent injury or explain the cause of your problem.

Skiing and winter sports

Prevent skiing injuries with these easy exercises read more »

Stretching

How and when stretching can help prevent injury read more »

Incontinence and lower back pain

The link between the two and exercises to improve bladder control read more »

Anterior knee pain

What causes it and how to treat it read more »

Shoulder ache

A common complaint for runners read more »

You can download each of these guides as a factsheet to save on your computer or print out for reference.